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  • @140, 3x5 (standing) overhead press (no chance of completing 4th set)
    @200, 1x5 deadlift
    @140, 3x5 squats (from ground, not rack) (could have done a 4th set, but chose not to)

    Press/squat weight +5 over last week. Deadlift weight +60 over last week (suggests I'm still finding my limits). Body doing the "quivering" thing but urge to puke is weaker than last week. Could be coincidental...

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    • Walked the dog 2 miles

      Bench Press 5-5-5-5-5
      T-Bar Rows 5x10
      Deadlifts 10-10-10
      Back Squats 5-5-5-5-5
      Parallel Grip Pull Ups 5x10
      "Suffer no guilt yee who wield this in the name of Crom"
      Quote on the Father's Sword

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      • hop hope tonight

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        • Can someone give me a nice full body workout that will completely kick my ass.

          tomorrow is my birthday and i want to totally fatigue myself before the mass amount of cake and food i will be ingesting.

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          • 3X350m sprint 13s splits
            squats 205 5X5
            dead 245 1X5
            bench 155 5X5

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            • my workout is looking outta the window longing to go outside and play.

              I'm sickly *sniffles*

              I did go for a slow paced exploratory walk yesterday though. Probably not the greatest of ideas but it's not easy to slow down anymore.
              A change in perspective is worth 80 IQ points - Alan Kay

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              • 1x5 deadlift @ 250 (still binary searching my way to 1RM)
                3x5 standing overhead press @ 140
                3x5 squats @ 140

                I'm sure I could do more weight on squats, but I'm not going from a rack, I'm "cleaning" the bar up on my shoulders from the ground, and that's the limiting factor for now.

                I used to get a sharp, short pain in my shoulder when throwing things (baseball, skipping stones, whatever). Always assumed it was a left over injury that hadn't gotten taken care of. But with all the exercising, I noticed this morning the pain during throwing motions is gone! So perhaps it was just an "evenness" in my pathetic state of weakness. Will continue to monitor...

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                • Walked the dog 2.5 miles

                  Power Cleans 1-1-1-1-1
                  Push Press 3-3-3-3-3
                  "Suffer no guilt yee who wield this in the name of Crom"
                  Quote on the Father's Sword

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                  • 3.25 miles of walk/jog/run with my dogs.
                    2 hours of chopping wood with an axe... specifically, white oak, all wood 10"-16" in diameter.

                    I believe I will need a forklift to get out of bed tomorrow.
                    Peak weight on Standard American Diet: 316.8 lbs
                    Initial Weight When Starting Primal: 275 lbs
                    Current weight: 210.8 lbs
                    Goal weight: 220 lbs (or less): MISSION ACCOMPLISHED.

                    The way "ChooseMyPlate.gov" should have looked:
                    ChooseMyPlate

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                    • 1 minute elbow plank,1 minute squat,10 dive bombers,30 minute run in nice winter sunshine.
                      sigpic

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                      • Walked the dog 2.5 miles

                        Straight Ellyptical (Elevation 13, Resistance 6, s/m 235) 20:00

                        Kenpo 60:00
                        "Suffer no guilt yee who wield this in the name of Crom"
                        Quote on the Father's Sword

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                        • Three Rounds:

                          Dive Bomber Push Ups x10
                          Vee Ups x 10
                          Chin Ups x 10
                          Jump Rope x 50
                          Kettlebell Snatches x 10 each side
                          Burpees x 10

                          13:18

                          Had wanted to do five rounds, but Kenpo left me a little spent this morning. Decided to do some kettlebells to make up for it:

                          Three Rounds:

                          Swings x 10
                          Snatches x 5 each side
                          Presses x 5 each side
                          Dead Hang Pull Ups x 5
                          TGU x 1 each side

                          Whole workout took about 30 minutes
                          "Suffer no guilt yee who wield this in the name of Crom"
                          Quote on the Father's Sword

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                          • On Level 1, Day 7 of the Gorilla Workout (iphone app, but think SimpleFit). Did not register until after I finished that I was at 90 squats and 30 supermans, with some wall push ups thrown in for good measure.

                            Feels like I just got off a horse, ffs!!

                            Loving this workout as an alternative to cardio and weights. Cannot recommend enough.
                            "When you can't run, you crawl. And when you can't crawl, when you can't do that ... you find someone to carry you."

                            Onward....my primal journal
                            2012 Slow Movement Challenge: My distance so far = 665 kM

                            My Map My Tracks Profile

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                            • 2km walk.

                              4 rounds of

                              15x box jump
                              10x (feet elevated) push ups

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                              • Sprints today 6-8 40 yard sprints up about a 25 degree incline.

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