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  • Rest Day

    Tomorrow's the big day.....
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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    • 3 sets of weighted chinups to failure
      3 sets of weighted planks(forearm/feet) to failure

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      • Heading to my 4th Black Belt test in about an hour. Consists of 1 hour verbal/written, 2 hours of martial arts technique, 1 hour physical. Its going to suck, but I'll get through it.
        "Suffer no guilt yee who wield this in the name of Crom"
        Quote on the Father's Sword

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        • Originally posted by Nick the Destroyer View Post
          Heading to my 4th Black Belt test in about an hour. Consists of 1 hour verbal/written, 2 hours of martial arts technique, 1 hour physical. Its going to suck, but I'll get through it.
          How did it go Nick?
          http://facebook.com/fitmountain

          Know your limits. Then shatter them.

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          • Originally posted by Sourcat View Post
            Wow, wish I had a mountain in my front yard. I'm going to do the grocery shopping via my bike . . . and buy heavy things . I might even take the more hilly route. It is a very beautiful sunny day here in Melbourne. Summer starts tomorrow.
            Read this info about "How to Not Get Hit by Cars" http://bicyclesafe.com
            The illustrations are for right-side driving so you'll have to flip things around in your mind, but still helps you keep safe while you're on the roads. Drivers are paying less and less attention to driving while driving these days. The best advice I got from reading that site was that you're better off taking up the whole lane, even though you may be blocking traffic, the cars can easily see you.

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            • I went running in knee deep snow in moonlight this late afternoon with my dog. Running back down in this much snow is more "jumping." Winter shoes of choice up the mountain: Woolen socks in Huarache sandals and orienteering gaiters. I enjoyed it!

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              • Wait!.
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                *heh* *heh* *heh*.
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                .SPRINTED!!!!!
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                *heh* *heh* *heh*
                Crohn's, doing SCD

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                • I just started Whole 9's 603 PTP 5 week program.



                  Last edited by sfd9874; 12-06-2011, 11:07 PM.

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                  • Sprint Workout.. Did 30 minutes of Plyometricss

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                    • Well, passed my fourth test with flying colors, although I was pretty sore all this week. Decided to start working out again today, nice and easy:

                      Walked the dog 2.2 miles

                      Hammer Strength Incline Bench Press 3x10
                      Lat Pull Down 3x10
                      Smith Machine Squat 3x10

                      Nice, easy first day back after now doing any barbell training for the past two weeks.
                      "Suffer no guilt yee who wield this in the name of Crom"
                      Quote on the Father's Sword

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                      • 55 minute run in heavy rain.
                        sigpic

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                        • Walked the dog 2.2 miles

                          Power Cleans 3x5
                          Push Press 3x5
                          Dead Hang Pull Ups 3x5
                          "Suffer no guilt yee who wield this in the name of Crom"
                          Quote on the Father's Sword

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                          • I'm experimenting with the "mini-workout-every-hour" method again. I did this last year when I worked a crazy intense office job, and found it to be great. Basically, the idea is that you get up from your desk every hour and do 20 reps of some sort of intense exercise. Last time I did this, it involved kettlebell swings, squats, clean+press, that sort of thing. This time around, I'm trying to take it easy on my hands, so I'm doing bodyweight squats, easy push-ups, and other such things. We'll see what happens.

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                            • Originally posted by hkiul613shsy
                              Today was sprinting up and down the stairs an 8-story parking garage. The first hour of parking is free, so I sprint up and down as many times as I can in an hour. For me, its pretty intense.
                              This is a monster workout for anyone.
                              Few but ripe.

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                              • 5K run in 27 minutes followed by leg work out (squats, calf rises and lunges).
                                Few but ripe.

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