Announcement

Collapse
No announcement yet.

What is your workout today?

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Originally posted by Mainer View Post
    Mark Lauren basic workout, round one. Needed a change from the weights.
    I'm also in that program. About to start Master Class. Love the variety without the need for weights.

    Comment


    • Walked the dog 2.2 miles

      Bench Press 3-3-3-3-3
      T-Bar Rows 5x5
      Squats 10-10-10
      Deadlift 10-10-10
      Press 5-5-5-5-5
      Dead Hang Pull Ups 5x5
      "Suffer no guilt yee who wield this in the name of Crom"
      Quote on the Father's Sword

      Comment


      • Walked the dog 2.2 miles

        Power Cleans 5x5
        Seated Close Grip Cable Rows 5x10
        Lunges 3x8 each leg
        18" Box Jumps 3x10
        "Suffer no guilt yee who wield this in the name of Crom"
        Quote on the Father's Sword

        Comment


        • 8.6 mile run.
          sigpic

          Comment


          • Walked the dog 1.5 miles

            Seven Rounds:

            Push Ups x 20
            Dragon Flags x 10
            Chin Ups x 10
            Kettlebell Swings x 20
            Ice Skaters x 10 each leg

            15:20

            6 - 20yds of each:
            Sprints
            Bounds
            Carioca

            Tonight, Kenpo - 60:00
            "Suffer no guilt yee who wield this in the name of Crom"
            Quote on the Father's Sword

            Comment


            • Walked the dog 2 miles

              Clean and Press 5x5
              Lat Pull Downs 5x10

              Kenpo 60:00 tonight
              "Suffer no guilt yee who wield this in the name of Crom"
              Quote on the Father's Sword

              Comment


              • After losing strength trying the less is more approach, I got back to lots of deadlifts today. Usually separate traditional and romanian, but did both today since its been a while.

                traditional 290x6,5,4,4,4
                Romanian 245x8,6,6,6
                Chin-Ups 35x5,5,4,4,3
                Dips 70x5,5,4,4
                KFCialis - It may be boneless...but you won't be! - Stephen Colbert

                My Powerlifting journal in preparation for my first meet - http://www.marksdailyapple.com/forum/thread54184.html

                Comment


                • Walked the dog 1 mile

                  Five Rounds:
                  Deadlift x 10
                  Pull Ups x 10
                  18" Box Jumps x 10
                  Divebomber Push Ups x 10

                  Forgot to start the timer, so I'm guessing around 12:00 to finish. Good workout - left me pretty gassed.
                  "Suffer no guilt yee who wield this in the name of Crom"
                  Quote on the Father's Sword

                  Comment


                  • Straight Ellyptical (Elevation 10, Resistance 5, s/m 240) 20:00
                    "Suffer no guilt yee who wield this in the name of Crom"
                    Quote on the Father's Sword

                    Comment


                    • Thought I would jump onto this thread as a way to kinda keep track.

                      Also walked the dog - 1 mile
                      Bike ride 5 miles- leisurely (10mph) as a warm up
                      Weekly day 2 of simplefit - level 2
                      Added some dips and plank work for 20 minutes.
                      "Every Day is A Bonus" "Discovering Primal Blueprint is an Added Bonus to the Day"
                      Cancer tries to suck the life out of the day ---DON'T LET IT

                      Comment


                      • Shoulder dislocation movement x 40 using a tow rope,trying to improve my very rounded shoulders.

                        One minute elbow plank,20 push ups,1 minute squat followed by 30 minute run.
                        sigpic

                        Comment


                        • 2 min max reps of wall push ups (was supposed to be pull ups but I'm trying to heal some elbow tendonitis so pullups are out right now)
                          2 min rest
                          2 min max reps box jumps (20" box)
                          2 min rest
                          2 min max reps sit ups

                          Comment


                          • Single arm dumbbell flat chest press.(works the oblique and chest at same time)
                            Single arm standing dumbbell shoulder press.(same concept of working core)
                            Front Squat 5x5
                            Reverse barbell lunges
                            Barbell row 5x5
                            KFCialis - It may be boneless...but you won't be! - Stephen Colbert

                            My Powerlifting journal in preparation for my first meet - http://www.marksdailyapple.com/forum/thread54184.html

                            Comment


                            • I honestly say Iím in the search of the person the only one who knows about this fact. I could not find him since a ong time. thatís the reason why I put those messages. I have no much knowledge about health.

                              Comment


                              • Walked the dog 2.2 miles

                                Hammer Strength Incline Bench 5-4-3-2-1 (PR set)
                                Hammer Strength Lat Pull Down 10-10-10-10-10 each side
                                Smith Machine Squats 10-10-10
                                Push Press 3-3-3-3-3
                                "Suffer no guilt yee who wield this in the name of Crom"
                                Quote on the Father's Sword

                                Comment

                                Working...
                                X