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5x5 Romanian Deadlift
5x5 Standing Calf Raise
3x8 Front Squats
3x8 Combo Narrow Stance Leg Press
3x12 Leg Curl
3x12 Leg Extension
3x12 Weighted Back Hyperextensions
I know it's not textbook primal by the blueprint layed out here, but I've lifting/bodybuilding for over a decade now and this is represents a fusion of PB and traditional bodybuilding workouts. Been getting great results by doing so.
Today was sprints/intervals on the bike. I've had a splitting headache all afternoon/evening, but today just sucked it up and completely and utterly killed the interval workout today. Not sure how/why, but I absolutely hammered it today. Still have the headache though.
Today was gardening. 3 hours of mixed light and heavy work. I was cutting up, crashing up and carrying away an inch thick, more than human height dahlias - it was quite a year for dahlias and normally I wait for the first frost to soften them up, but the forcast looks like 'warm going into a sudden snow storm' so I started on them. Got about dozen of the plants, about half of them... Well, that, digging up the tubers and carrying the endless bags of the leaves and stems made a good enough moving slowly!