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  • 135 pound (each hand) farmers walk....then some sprints.....

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    • Did the 5x5 lift for the day, (Squat, Push Press, Deadlift, Pullups, and Plank = 245, 175, 325, 17 max, and 30 sec respectively) then supplimented some turkish get-ups.

      This was my first time trying Turkish getups, so I went light and tried to work on form. Talk about humbling...I had to drop the weight to 15 pounds just to figure out how to do the movement.

      I learned I am uncoordinated and suck at Turkish Getups.

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      • 1 hour walk with the pupster and then some convict conditioning. Getting along with those handstand pushups quite nicely!
        I grok, therefore I am.

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        • Morning Walk -45 min

          Yoga - 45 min

          Evening Walk 45 min

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          • a walk

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            • 12 x 100 sprints

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              • About 4 hours of walking around the alpine desert mapping the geology of the area
                Subduction leads to orogeny

                My blog that I don't update as often as I should: http://primalclimber.blogspot.com/

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                • 2 1/2 hour mountainbike session up the local ski mountain. Beautiful view, humidity was low thank goodness. I am beyond tired.....
                  You'll never see the light if you're in someone else's shadow, or said another way, life is like a dog sled team, if you're not the lead dog, the scenery never changes

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                  • 14 minutes shovelglove then 8 x 60 & 1 X 120 sprints.....fasted felt so good cooling down it was amazing.
                    Strive for healthy today.

                    Satisfaction is the death of desire.

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                    • love sprinting while in a fasted state! Kev, do you do shovelglove before or after? I find it ideal to do it after to burn off the fatty acids that were freed up in the bloodstream during the sprinting. I've made some great progress doing it this way.
                      I grok, therefore I am.

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                      • Today was the first time i combined the two, I did the shovelglove first, maybe I should sprint first next time?
                        Strive for healthy today.

                        Satisfaction is the death of desire.

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                        • Highly recommend sprinting first!
                          I grok, therefore I am.

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                          • Morning walk 35:00

                            Workout: 10 minutes as: Roll through the following x 10 reps each:

                            MB Wood Chops / Push Ups / Plate Suitcase Squats / Plate Bent Over Row (finished 7 rounds)

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                            • @Macphee, plate suitcase squats???

                              WOYD:
                              "Greasing-the-Groove"
                              50 one-legged push-ups
                              35 press-ups
                              wall handstands

                              WOD:
                              ~45min. yoga in the AM
                              ~30min. biking
                              ~45min. of:
                              pull-ups/chin-ups
                              hanging leg raises
                              elevated push-ups
                              one-legged squats
                              dips (tough when done without a chair!)
                              inverted rows
                              leg lifts on a bench (working toward a DRAGON FLAG! Ouch..)
                              handstands
                              headstands
                              low crawl on a balance beam, forward and back a few times, not easy!

                              I didn't count my reps or sets, just focused on GOOD form and working as hard as I could on the bars. I did a lot of negatives and tried to keep the tension in the right places while trying to lift my body. I've never felt such an overall soreness in my upper body than what I've been experiencing this past week with these drills! I have been humbled.....
                              On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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                              • Bench 146 lbs 5/5/3/3/3
                                Failed... damn I got weak

                                Pull ups 5/5/5/5/5

                                Hanging leg swings 5 sets till failure

                                Dips 10/8/8

                                Farmers walk with grocery bags
                                .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
                                ><((((> .`.><((((>.`.><((((>.`.><(( ((>

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