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  • 20 push ups,60 second plank,squat,hang, then out for 40 minute run (4.5 miles).
    sigpic

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    • Walked the dog 2.2 miles

      Kenpo Forms 60:00
      Yoga 50:00
      "Suffer no guilt yee who wield this in the name of Crom"
      Quote on the Father's Sword

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      • 45 minute walk...5 month (since I've been Paleo/Primal) weigh in on Saturday

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        • Mountainbike for 2hrs up a local rocky, rooty, downright nasty mountain.............it was fun
          You'll never see the light if you're in someone else's shadow, or said another way, life is like a dog sled team, if you're not the lead dog, the scenery never changes

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          • Walked the dog 2.2 miles

            Five Rounds:

            Side to Side Crawling Pushups x 10
            Vee Ups x 10
            Sledge Hammer Strikes x 10 each side
            Pull Ups x 10
            Kettlebell Swings x 10
            Medicine Ball Slams x 10
            24" Box Jumps x 10

            18:16
            "Suffer no guilt yee who wield this in the name of Crom"
            Quote on the Father's Sword

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            • I did burpee intervals until fail. Then I took the jumprope outside and did some sprinting high-knee intervals, then did some light weights work. Walked the dog. I have a ping pong lesson tonight.
              Positively Radical Pigeonholes are for Pigeons!

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              • StrongLifts5x5 w/ Abs

                Today was weigh in. I'm down 40 lbs since starting Paleo/Primal 5 months ago. Have also dropped 12.6% bodyfat and 6 jean sizes. Have lost 64 lbs, total, since starting this weight/fat loss journey.

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                • Walked the dog 2.2 miles

                  Trial #4: Bench Press - 305lbs
                  Trial #3: Power Clean - 220lbs
                  "Suffer no guilt yee who wield this in the name of Crom"
                  Quote on the Father's Sword

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                  • Yoga and dog walked a few miles.

                    Good break from the high intensity!

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                    • A few chinups, some running, a bit of archery and a bit of jumping. I went to the highland games.
                      In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.

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                      • Walked the dog 2.5 miles

                        Straight Ellyptical (elevation 14, resistance 7, s/m 230) 20:00
                        "Suffer no guilt yee who wield this in the name of Crom"
                        Quote on the Father's Sword

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                        • Walked the Dog 2.5 miles

                          Full Clean and Press: 5x3
                          Lat Pull Downs 5x10
                          "Suffer no guilt yee who wield this in the name of Crom"
                          Quote on the Father's Sword

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                          • i have multiple personal trainer certs(ace, trx, crossfit) my personal suggestion to everyone is crossfit IMO. i just love the way it helps me perform in all other aspects of life. I do jiu jitsu and compete, as well as surf 24/7 ha ha

                            todays workout was fun:
                            rolled bjj 2 hours
                            crossfit wod
                            thrusters 2,2,2,2,2 heavy loads strength

                            than my metcon(metabolic conditioning)
                            2 rounds
                            500 m row
                            30 wallballs 20#
                            800m sprint

                            than i went and road my skateboard for 2 hours lol

                            its nice not having a job and living in socal

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                            • Yeahhh buddy

                              * BB Squat 10-8-6-4-2
                              *One-arm pushups 4*15
                              superset with
                              *DB box step-ups 10-8-6-4-2
                              *BB bent over rows 10-8-6-4-2
                              superset with
                              *Diamond clapping pushups 4*15
                              *BB Good mornings 10-8-6-4-2
                              superset with
                              *Military press 10-8-6-4-2
                              *Leg extensions/leg curls 10-8-6-4-2
                              superset with
                              * calve raises 4*12

                              Also I threw the baseball and did 10- 60 yard sprints

                              This is over 6 hours with a 2 hour class in between
                              Last edited by cruncan; 06-20-2011, 07:54 PM.
                              Hustle for Happiness, Hustle for Love, Hustle for Health, Hustle for Wealth, Hustle for Muscle

                              http://www.hustleformuscle.com

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                              • Walked the dog 2 miles

                                Trial #2: Back Squat – 410lbs
                                Trial #1: Deadlift – 300lbs x 10 (Don't do max reps due to back, do rep maxes instead)

                                1 Hour Kenpo Karate
                                "Suffer no guilt yee who wield this in the name of Crom"
                                Quote on the Father's Sword

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