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  • First week of Simplefit for me. I started at Level 3, and today was day 3:

    16 pullups (the latter 8 were chins), 33 pushups, 33 air squats in 2:50.

    That didn't seem like much, so I added in another:

    8 pullups, 8 chinups, 16 narrow/triangle pushups, 22 extra wide pushups

    I was feeling pyramidal later in the day, so I added in a pyramid of parallel grip pullups and standard pushups:

    1 pullup, followed immediately by 2 pushups; then
    (2, 4); (3, 6); (4, 8); (5, 10); (6, 12); (5, 10); (4, 8); (3, 6); (2, 4); (1, 2)

    If I added correctly, it was a total of 68 pullups and 143 pushups today. That seemed like enough, so I stopped.

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    • Yesterday Wendler Squat Day
      Today 9 mile run/walk 4 minute run/2 minute walk
      Lean Primal Fit

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      • 2 hours of full court basketball
        "If man made it, don't eat it" - Jack Lallane

        People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.

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        • Steam cleaning my carpets including moving the furniture.
          MTA: because it is rare I dont have more to say

          "When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - my daughter Age 7

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          • Whoa. That's good. It takes most people 4 minutes to run just one mile.
            Originally posted by brp View Post
            Yesterday Wendler Squat Day
            Today 9 mile run/walk 4 minute run/2 minute walk

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            • 3 hour treadmill run. Watched "Love and Other Drugs" and most of "Without Limits" -- great running movie about Pre
              --
              http://runningwithdummies.tumblr.com/

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              • three hours of snowshoeing in deep snow- about 6 miles.

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                • 4 hour bike ride with two significantly quicker (and lighter) friends, with about 5000 ft of climbing. Quite hard.

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                  • Im moving!!!! Sooo loading......guey haha
                    Get on my Level
                    http://malpaz.wordpress.com/

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                    • Deload Day!

                      Squat: 45# x 5, 55# x 5, 65# x 5
                      Bench: 20# x 5, 25# x 5, 30# x 5

                      Leg Press: 200# x 8, 190# x 8, 190# x 8
                      Cable Row: 97.5# x 8, 92.5# x 8, 87.5# x 8

                      Plank: 90s front, 60s each side

                      Jogged 1km (was going for 5km but decided that was a bit much considering I have never done any endurance work ever)
                      Stats: 5'6" female, 21 years young
                      Starting Weight: 187 lbs (March 2010)
                      Current Weight: 143 lbs (Oct 2011)
                      Goal BF: 20%

                      Super D Omega 3 daily & BCAAs preworkout

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                      • I did my first outdoor sprint workout of the year! Went to the park and did sprints, run/walk/bench jumps/jog/walk, climbed a tree. It was awesome, even though it started raining, oh, and I "sprinted" into some dog crap. Ha.
                        My Primal Journal

                        Life begins at the edge of your comfort zone.

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                        • Move naturally at the Lake Sonoma Overlook. Walk, run, push, pull, jump, crawl. Updates here (Feb. 27, 2011)... www.pfcgym.blogspot.com

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                          • Modified PB LHT workout: (2 rounds)

                            5 negative pullups (first one 20+ sec descend -> last one less than 5 sec descend) / 4 assisted neutral pullups (25 lb assist)
                            squat - 95#X7, 100#X6
                            pushups - 20/22
                            dumbbell shoulder press 20#X7, 20#X6 (each dumbbell)
                            plank 120sec/120sec

                            Hour-long brisk walk.

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                            • Now that's primal!

                              Originally posted by Fufuhead View Post
                              I "sprinted" into some dog crap. Ha.

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                              • Sprint workout today, I had knee surgery in Oct so I just started about 3 weeks ago. I run barefoot on soft turf on a baseball field from foul-pole to foul-pole four times. It still hurts my knee a little but I love the way I feel afterward.

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