Announcement

Collapse
No announcement yet.

What is your workout today?

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • One hour of pretty intense squash last night.
    My Blog: http://fitafter40vancouver.blogspot.com

    Comment


    • Grok hang 20 seconds,grok squat, 20 push ups,front and side planks in push up position and on elbows 20 seconds each, 5 chin ups followed by a 22 minute easy run.
      sigpic

      Comment


      • 4 rounds of Al's Zero-Equipment workout for beginners again, plus stretching afterwards.

        Comment


        • 1.5 hours of snow shoveling, 1 hour of roof clearing via a snow rake.

          Comment


          • Yesterday:
            250 push-ups. I was "Elevator Girl" at work (literally operating an elevator for over two hours) and I got pretty damn bored! ;-) Did 25 sets of 10 reps. WOO!

            This morning:
            3x5 Lunge (95#)
            1x8 Lunge (85#)
            1x10 Lunge (65#)
            2x10 DB Row (25#)
            2x6 DB Row (30#)

            2x5 Front Squat (65#)
            2x5 Push Press (50#)

            Sprints
            x5

            Hate working out at a gym..... Introducing the front squat to my routine... The bar placement is interesting but I think I've got it!
            On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

            Comment


            • 1 hour 45 minutes in the pool.

              First hour was advanced water exercise class -- running up-river, intervals, lifting weights. Just standing in the water against the rushing river works the core pretty hard.

              Last 45 minutes was aqua yoga.
              "Let food be thy medicine and medicine be thy food." -- Hippocrates

              Comment


              • 30 minutes muay thai sparring. gah. got punched in the face approximately one zilion times, and trachea crushed with nasty clinch move.

                Comment


                • 50-minute pole dancing class. Oh man, I haven't been in a month and my arms are a little wobbly now.

                  Comment


                  • My workout today is laundry and relaxing. Yesterday, though, I went to my first BodyPump class - (lifting heavy things?) sore today and then my first Zumba class - (having fun?) Liked the BodyPump a lot. --- Zumba? I'm a total klutz when it comes to dancing, it was fun though...

                    Comment


                    • 5 rounds of:

                      10x bench dips
                      10x squats
                      10x push-ups (knee push-ups because I'm weak)
                      10x static lunges (each leg)
                      30s plank
                      10s side plank (each side)

                      I rested for 1 min. between the first three rounds, 1.5 min. before the 4th round and 2 min. before the 5th round. Then I had breakfast, went grocery shopping, and then went for a 3-mile trail run.

                      Comment


                      • Back Squats 1 x 8 @ 65 lbs, 1 x 8 @ 75 lbs

                        Alt:

                        Pushups 2 x 8 knee/toe per side
                        Cable Rows 1 x 8 @ 80 lbs, 1 x 8 @ 90lbs

                        Alt:

                        Step Ups 2 x 8 @ 70lbs, very high step
                        Prone Jackknives 2 x 24

                        Followed by some interval sprinting
                        1 lap sprint, 1/2 lap walk, 1/2 lap sprint, 1/4 lap walk, 1/4 lap sprint

                        Last Workout A of this program!
                        Also threw in some dips, leg raises, shrugs, etc to try new moves out in preparation for my next program.
                        Stats: 5'6" female, 21 years young
                        Starting Weight: 187 lbs (March 2010)
                        Current Weight: 143 lbs (Oct 2011)
                        Goal BF: 20%

                        Super D Omega 3 daily & BCAAs preworkout

                        Comment


                        • Bench Press:

                          1 x 4.5 (190 lbs). The half came from some help I got from a spotter during the last rep.
                          1 x 9 (170 lbs).
                          1 x 10 (160 lbs).

                          Leg Press (3 x 8)
                          270 - 320 - 340

                          Weighted Chins

                          3 x F (+45, +35, +25, body weight).
                          --
                          Here it is, your moment of zen.

                          It's a no brainer: The journal of the cerebelum

                          Comment


                          • I've been doing Rachel Cosgrove's program. Just started week 3.

                            Comment


                            • Skiing yesterday in mucho POW! Snowblowing today and shoveling, taking it easy to recover.
                              You'll never see the light if you're in someone else's shadow, or said another way, life is like a dog sled team, if you're not the lead dog, the scenery never changes

                              Comment


                              • Tabata sprints and PBF essentials levels 3 and 4

                                Comment

                                Working...
                                X