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The most depraved type of human being is the man without a purpose. ~ Ayn Rand
What's your purpose? Mine is Optimal Health.
Converted to PB November 2010
Leptin Reset Redux (1Sep 2011) SW 170lbs
25 Sep 2011 160lbs
1 Dec 2011 158lbs!
Mother of 2, and wife to a kick ass husband...trying to contain chaos and havoc on a daily basis
Wednesday I did "The Bear"
5 cycles of 4 reps
1.) Clean, to
2.) Front Squat, to
3.) Push Press, to
4.) Back Squat, to
5.) Behind the Neck Push Press
Today I did "Butchering The Boar"
4 Sets Each of:
1.) 15 Sledgehammer Swings per side
2.) Rows (mine were bodyweight, brought my feet up where I was parallel to the deck)
3.) 10 Sandbag Clean and Press
Squats 180 lb - didn't get my reps in though.
Standing press 95 lb - success.
Clean and jerk 115 lb - fun!
4 hrs later, 1.5 hrs racquetball.
Too much for one day, I'm totally beat today. I'll stick to walking for a couple of days.