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  • Latest Fitness Achievment

    I love hearing about other people's fitness achievements because it motivates me to try harder and it gives me ideas of new things to try. Whenever I complete a new achievement that I am proud of I want to tell people too. This is the thread to post your achievements in and motivate each other.

    Today I was able to do over a hundred handstand pushups in one day.

    What was your latest achievement?
    Fitness Wayne | Paleo Health, Exercise and Weight Loss Blog
    Fitness Wayne Facebook Page

  • #2
    5 sets of 10 pullups weighted with 35 pounds, full extension/dead hang.

    Comment


    • #3
      Damn, you guys are good - now mine looks pretty lame

      I deadlifted 60kg last night, I'm 50kg.
      The Paleo Strongwoman - A site dedicated to strength, and feeding strength.

      Comment


      • #4
        Deadlifted 315x5
        Closed a 200lbs grip
        "Go For Broke"
        Fat Kine-230/24% @ 6'2"
        Small Kine-168/9%
        Now- 200/8%
        Goal- 210/6%

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        • #5
          personal best deadlift 275 lbs. i weigh 165 lbs.
          Few but ripe.

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          • #6
            455 Deadlift & 285lb front squat, and 1:28 500m row. This was all last week. This is also 3 months after I broke my Fibula/leg...... 5'10 -- 194lbs Bodyweight. Trying to get back to my old maxes within 4 months.
            Last edited by nojoke; 11-15-2012, 06:06 AM.

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            • #7
              Last year I reached a long term goal of deadlifting 405. I got it for a triple. My bodyweight is pretty much the same as it was then (~165 @ 5'11").

              More recently, I've done a weighted chinup with 125lbs of added weight. I still cannot do a single arm chin. I need to work on those, as they were one of the reasons I started doing weighted chins in the first place.

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              • #8
                5'10", 145lbs... Steadily closing in on a one-armed chin up (now doing reps of assisted chins with the assisting hand just above my elbow), and closed a 200lb gripper for 2 reps on each hand.
                Last edited by Blanchy; 11-15-2012, 08:24 AM.
                "Itís not about how strong you are, itís how well you can move with that strength."

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                • #9
                  I did two negative pullups where I could actually better control my descent than before. I deadlifted 105lbs and it didn't feel very difficult. I squatted 90lbs and it felt like hell.
                  Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

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                  • #10
                    Squatted 230lbs at BW 164lbs. Another few weeks and I'll be squatting 1.5x bodyweight!

                    Not really all that impressive, I know, but I like it. I started with a bar six months ago.

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                    • #11
                      1 legged pistol-squatsX5 each leg.
                      4 full pull ups.
                      Have also done 1 wide-grip

                      240lb bodyweight.

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                      • #12
                        Did 4 hours of low and slow this week (top end of Marks "low and slow" anyhow).

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                        • #13
                          Originally posted by jfreaksho View Post
                          Squatted 230lbs at BW 164lbs. Another few weeks and I'll be squatting 1.5x bodyweight!

                          Not really all that impressive, I know, but I like it. I started with a bar six months ago.
                          very impressive.
                          i am aroudn your weight; my max squat (ATG) so far is just my body weight.
                          Few but ripe.

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                          • #14
                            Originally posted by bainjohnop
                            I've done a weighted chinup with 125lbs of added weight.
                            Damn, that is impressive! How much do you weigh?
                            Fitness Wayne | Paleo Health, Exercise and Weight Loss Blog
                            Fitness Wayne Facebook Page

                            Comment


                            • #15
                              Holy crap people! Amazing! Still going for my 1st full hang pull up by the end of 2012! I started on Oct 1st. But I'm down to the smallest band and I'm going try for unassisted on Dec 1st...
                              Breathe. Move forward.

                              I just eat what I want...

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