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20 Core Shredding Plank Variations

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  • 20 Core Shredding Plank Variations





    Reverse hyper
    Would I be putting a grain-feed cow on a fad diet if I took it out of the feedlot and put it on pasture eating the grass nature intended?

  • #2
    And here I was, thinking a plank was a plank.

    Also, must say that the second video is much more 'interesting'
    http://meatsleeprepeat.com/
    http://ternioncrossfit.com/

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    • #3
      Damn, thanks for posting. I thought I was doing a lot of planks, but I've been wrong. I'll be trying these.

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      • #4
        Flags.
        Eating primal is not a diet, it is a way of life.
        PS
        Don't forget to play!

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