i usually do 1-2 ten minute sprint sessions each week, and a lot of walking, but i can not run far at all. my national guard recruiter told me to start out slowly jogging a half mile, 3 times per week to start with and build my way up to 3/4 miles and so on. i'm going to have to do so much running in my future, so does it matter if i start doing it right now??
No announcement yet.
can you improve running endurance without "chronic cardio"??