i always do start out slowly and go to a jog just above walking speed, after maybe a mile or so, i start breathing heavier and my ankles start killing! i know it's kind of a dumb thing to post, and i should just run, but i was just looking for some starter tips because i absolutely hate being one of the people who has to fall out of formation on the company run. thanks guys!
No announcement yet.
can you improve running endurance without "chronic cardio"??