Announcement

Collapse
No announcement yet.

Great Balls 'O Fire!

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Great Balls 'O Fire!

    I have a helpful hint for those of you who find themselves sitting behind a desk. I bought myself a big exercise ball and replaced my ergonomic chair with the ball. At work, I can roll my hips, pulse up and down, do supported lunges, and squeeze it between my knees.

    After a month, I noticed my thighs were smaller and my pants were baggy in the butt. My lower back was stronger and my stomach was firmer. I did no other training, I didn't have the time.

    Grok says to move more, well...buy yourself a ball and move more while at your desk.

  • #2
    Very good for people with ADHD and other attention disorders.
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

    Comment

    Working...
    X