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Protein after workout, how much?

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  • Protein after workout, how much?

    I have started eating some protein after workouts to increase muscle size. How much Protein?
    I have been eating a can of sardines (23 grams) or 3 hard boiled eggs (24 grams). Is that enough? I have heard that one should eat 1 gram per pound of body weight. If I did that I would be eating all day, not hungry enough for that or have enough money.
    An optimist is someone who falls off the Empire State Building, and after 50 floors says, 'So far so good!'
    -Somebody funny

  • #2
    it's 1g/kg lean body mass generally, but bodybuilderslifters suggest 2g/kg of LEAN body


    • #3
      If you want the protein to be available in your bloodstream in time to really matter, you might want to consider eating some before the workout as well. It probably takes a few hours for it to full digest and be broken down.
      Primal since August 2012. CW: 317.


      • #4
        I take 10g BCAAs pre workout and 10 grams post workout then eat ASAP.
        "Go For Broke"
        Fat Kine-230/24% @ 6'2"
        Small Kine-168/9%
        Now- 200/8%
        Goal- 210/6%