I just watched this on Hulu (Truth About Food: How To be The Best ) It was a endurance test using identical twins, one group was fed high carb and the other low carb and the low carb couldn't keep up. I think that your body needs to get used to low carb to work under an endurance type test. I am planning to do a 10 mile run and want any advantage to get through it. Since i have been on low carb for years i really don't know if i would do better using carbs. So what do you think
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