As a personal trainer I hear this all the time. First it is true abs are made in the kitchen. You need low body fat to see them. But maybe more importantly, genetics has a lot to do with the 6 pack effect. Many folks just are never going to see a 6 pack no matter how low the body fat goes. The striation is just not there for some of us. Yet another thing to blame on mom and dad.
No announcement yet.
I would like some abs