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Is this good for running?how often for excercise?

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  • Is this good for running?how often for excercise?

    doing 35 mins at 9.5 kmph. Is this good for me??

    i like doing this everyday, but i got told you can only excercise 3 days a week is that true?? if i take the weekends of is that ok?

    will i get smaller thighs doing this? and will i get a flatter belly??


    Seo Services India
    Last edited by Duffis; 10-21-2012, 11:35 PM.

  • #2
    You can work out more than 3 days a week, I tend to work out 6 days a week. Just make sure you take at least one day off. Running will definitely help you lose weight. Paleo and Primal people tend to prefer interval training instead of running at a constant rate like you are doing.

    If you want to run for 30 minutes do the following workout:
    Warm up: 5 minutes
    Sprint: 1 minute (15 kmph)
    Slow recovery: 2 minutes (8 kmph)
    Sprint: 1 minute (15 kmph)
    Slow recovery: 2 minutes (8 kmph)
    Sprint: 1 minute (15 kmph)
    Slow recovery: 2 minutes (8 kmph)
    Sprint: 1 minute (15 kmph)
    Slow recovery: 2 minutes (8 kmph)
    Sprint: 1 minute (15 kmph)
    Slow recovery: 2 minutes (8 kmph)
    Then jog for the last 15 minutes at a comfortable pace.

    Interval running is better for your heart and helps you burn more calories.
    Fitness Wayne | Paleo Health, Exercise and Weight Loss Blog
    Fitness Wayne Facebook Page

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    • #3
      I hope your SEO in India is going well. (NOT!)
      Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

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