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  • posture

    I noticed today that when i stand i lean back, almost like theres weight on the back of my shoulder pulling me down. My hips shoot out forward.I am thinking I mite need to work on my hip flexors or something. Any ideas?

  • #2
    Authors@Google: Esther Gokhale - YouTube

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    • #3
      She has a book, too. "8 Steps to a Pain-Free Back" or something like that. It's great, except for the pad she wants to sell you.

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      • #4
        looks good!!!

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        • #5
          It is.

          Another good idea is to just take a good look at yourself. Have someone take a picture of you when you stand up normally, preferably in underwear or tight clothing. Take a picture from the front, back and side, and see if you can detect oddities by yourself.

          Or you could just do it in a changing room in a clothes store. whatever works.

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