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Im just a bit unclear about my personal physical state because I cant do that much running to begin with without getting tired quickly. But I think it would still be beneficial for me to get my energy and blood flowing each day.
If you're still kind of new to running it can take a little while to build up endurance. You don't want to over do it sure, but don't be afraid of it either. You'll know if you're pushing yourself too hard.
Phil Maffetone, who coaches runners, suggests that for health purposes, the perfect running workout is 15 minutes of warmup, a half hour of very slow running and 15 minutes of cooldown. That's for someone who is in great shape and already a runner. For someone newer, jogging at a very easy pace for 20 minutes is plenty to start with, and if that feels like too much, to start with walking. He also says that if all you ever did was walk an hour a day, that's more than enough for good health.
Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.
My advice is to listen to your body. I know that's kind of obvious, but seriously, run as much as you want. Don't get too caught up in schedules or accumulating junk miles. Run at a tempo that feels right to you. Focus on your form and breathing and enjoy yourself. If you feel like taking walk breaks then do it!