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Oh Kettlebell Oh Kettlebell...

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  • #31
    I will look him up!
    You know all those things you wanted to do: You should go do them.

    Age 48
    height 5'3
    SW 215 lbs
    CW 180 lbs (whole foods/primal eating)
    LW 172 lbs
    GW 125ish lbs

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    • #32
      Valmason, right now they do not have a kettlebell class but soon one is to start. I asked my pt if people without memberships could take classes or see a personal trainer. He said sure. No contracts. He thinks the first session is free either way for evaluation. Then pay for however many you take aftwards. He stated the personal training program is not marketed to get gym memberahips. The cost varies depending on if you take a small class, to getting a pt and what level they are. He suggested a custom fit class. Hope this helps. Let me know if there is anything else i can find out for you.

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      • #33
        dan john has a good video on the kettle bell swing

        dan john perfecting the kettlebell swing - YouTube

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        • #34
          Originally posted by phigment View Post
          Valmason, right now they do not have a kettlebell class but soon one is to start. I asked my pt if people without memberships could take classes or see a personal trainer. He said sure. No contracts. He thinks the first session is free either way for evaluation. Then pay for however many you take aftwards. He stated the personal training program is not marketed to get gym memberahips. The cost varies depending on if you take a small class, to getting a pt and what level they are. He suggested a custom fit class. Hope this helps. Let me know if there is anything else i can find out for you.
          It helps alot! Thanks so much. I will contact them and find out when it starts.
          You know all those things you wanted to do: You should go do them.

          Age 48
          height 5'3
          SW 215 lbs
          CW 180 lbs (whole foods/primal eating)
          LW 172 lbs
          GW 125ish lbs

          Comment

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