Yesterday I went for a 4 mile trail run/hike and I used a pair of Speedo water shoes instead of my usual trail runners. This morning I woke up and my calves were very sore. I assume this is due to the technique of landing on the balls of my feet as opposed to my usual heel strike. Is there any exercise I can do to strengthen my calves or will they just adapt to the new running style over time?
No announcement yet.
Minimalist Running - Sore Calves