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just got my sandbag trainer need a good fullbody wo with it

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  • just got my sandbag trainer need a good fullbody wo with it

    This will be my first wo after hernia surgery layoff. Just bought a brute force sandbag which I have filled the bigger filler bag with 40lbs and I need a good full body routine to do. My doc says I'm good to go and I'm super excited to use my new equipment but going from weights to the bag has given me anxiety trying to come up up with a good plan.

    Any ideas would be great.
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