i'm going Army infantry and want to be an airborne Ranger. the physical requirements are pretty big for these guys, 80 push ups and situps is ideal for ranger. i'm at about 55-60 range for push ups and i want to improve on them and my running mostly. i need tips for improving push up max, running speed/ endurance, sit up max, and also better at pull ups. advice would be greatly appreciated.
No announcement yet.
preparing for military next year, need advice.