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Particularly good living room workout.

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  • Particularly good living room workout.



    Hey guys just had a particularly good workout in my living room. Don't know if anybody cares, but if somebody does they are probably in this forum


    I did 100 reps each of the following.


    1 leg bodyweight row with the TRX- one leg fully extended the other one fully flexed (high knee).


    10 sets of 5 reps with each leg


    I alternated with


    1 leg burpees- shooting the non loaded leg back like a one leg deadlift and bringing it up to high knee position when I got up.


    10 sets of 5 reps with each leg


    Took me about 30 minutes due to constant interruptions by my 2 year old. I could have pushed it and done it in under 20 and gotten a much better cardio workout but never the less it was a great light Sunday workout.


    Any how, maybe somebody will try it and tell me if they like it.


    Danny

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