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Increasing grip strength

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  • #16
    +1 for everything already mentioned. I'd add one-hand kettlebell swings with the thickest-handled bell you can find.
    Josh Vernier, CPT

    My Journal

    Evolution Revolution Fitness

    "The question isn't who is going to let me; it's who is going to stop me."

    -Ayn Rand

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    • #17
      okay thanks for all the advice. I really only have a problem with holding a DB with one hand. If I do lower the weights then it just doesn't do anything for me and therefore I have to up the weights.

      I will look up some of the suggestions you guys mentioned and let you know if it works. Yeah I did not think that getting lifting straps is that great.

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