Do y'all think it's better to workout twice a week, or three times a week? On the PBF plan, I only has strength training twice a week in addition to sprints, but I do it three days a week plus sprints. and I only do bodyweight, since I don't have a gym membership. Although I do have a set of dumbbells, maybe I shoul use them. Any thoughts on a pbf routine with those too?
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