I dislocated my finger playing b-ball today. I am apprehensive about using my left hand until the swelling and pain decrease and I get full range of motion back.
Any suggestions on exercises that put no pressure on the hands?
Unfortunately, this means dead lifts, pull ups (my favorite), push ups, etc. are out until I heal. Squats and sprints should be fine, but what else for upper body?
Note: this is why I respect Grok but sure am glad I can get my fingers popped back into place with x-rays and a local numbing agent...it's a minor injury but one that would be a huge pain (waaaay) back in the day!