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Problems with sitting

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  • Problems with sitting

    Being a lot more active and on the move, I've rarely found myself sitting down anymore. However, lately I've noticed a discomforting tightness mid-back when I sit for more than 20-30 minutes. Does anyone else experience this or know what the hell it is?

  • #2
    probably glutes are getting tight (or hamstrings, or both).

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    • #3
      Postural problems would be my guess. Check out Esther Gokhale's GoogleTalk and you'll get some good tips for how to sit properly.

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