Announcement

Collapse
No announcement yet.

The exception to the rule of "chronic cardio..."

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • #16
    i'm going to be the one to say it, and i'm not trying to start the CICO war again. but you're burning less calories now. so maybe you need to eat less calories now. just a thought

    Comment


    • #17
      Originally posted by sbhikes View Post
      I am trying Phil Maffetone's ideas since I thought I had some signs of overtraining. I have not decided if they work or not, but I'm enjoying the journey so far. Here's his PDF about overtraining.

      Or the Google Quick view version.
      Great link, just kinda speed read it, but great information thanks.
      "Go For Broke"
      Fat Kine-230/24% @ 6'2"
      Small Kine-168/9%
      Now- 200/8%
      Goal- 210/6%

      Comment

      Working...
      X