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Plyo Advice

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  • Plyo Advice

    I want to start incorporating plyos into my LHT days, but how should I go about it? Should I just tack them on after the two rounds of 4EM I do? Or should I make them their own routine?
    Last edited by TheTeddy; 09-18-2012, 11:57 AM.

  • #2
    I would make them their own routine for at most half an hour, and classify it as sprinting.
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