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Huge progress! ABS FINALLY!!!

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  • Huge progress! ABS FINALLY!!!

    So ive been training really hard the past 5 1/2 weeks and have gone from 206 to now 188! this past weeks my abs started to be defined! and definition of my total physique is changing rapidly!!!

    Here is a pic from this am after my workout at the gym
    http://i82.photobucket.com/albums/j2...ick/photo9.jpg

    Edit: Fixed pix..with photobucket link so dont have to wait for pending
    photo(9).JPG
    Last edited by Bosstycoon; 09-14-2012, 01:18 PM.
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

  • #2
    Post it on a website and post the link . Your pics won't be approved for the next 6 years
    well then

    Comment


    • #3
      Can you not view the picture?? I couldnt figure out how to edit that attachment link..Is it not shown in line of the thread like i can see it now
      Started Primal November 20, 2011
      Slipped from Christmas-New Years
      January 2, 2012 until Death= 100% Primal/Paleo

      Start Weight-210
      Goal Weight-Skinny with a 6 pack and lean all around


      Journal.... http://www.marksdailyapple.com/forum/thread44612.html

      Comment


      • #4
        Originally posted by Bosstycoon View Post
        Can you not view the picture?? I couldnt figure out how to edit that attachment link..Is it not shown in line of the thread like i can see it now
        You can see it because you're logged in on your own account. If you lig out and view this thread you'll see what I mean. You could upload your pic on photobucket or another website and just link it
        well then

        Comment


        • #5
          Well anyone whom is a member here can view them correct?? (like you for a prime ex.)
          Started Primal November 20, 2011
          Slipped from Christmas-New Years
          January 2, 2012 until Death= 100% Primal/Paleo

          Start Weight-210
          Goal Weight-Skinny with a 6 pack and lean all around


          Journal.... http://www.marksdailyapple.com/forum/thread44612.html

          Comment


          • #6
            Originally posted by Bosstycoon View Post
            Well anyone whom is a member here can view them correct?? (like you for a prime ex.)
            Nope, says attchement is pending approval.

            Comment


            • #7
              I can't see it even when I'm logged in, I think nobody can. I was joking at first, but it will probably take about 1-2 weeks for the pics to approve
              well then

              Comment


              • #8
                ok will do a photbucket one real quick!
                Started Primal November 20, 2011
                Slipped from Christmas-New Years
                January 2, 2012 until Death= 100% Primal/Paleo

                Start Weight-210
                Goal Weight-Skinny with a 6 pack and lean all around


                Journal.... http://www.marksdailyapple.com/forum/thread44612.html

                Comment


                • #9
                  http://i82.photobucket.com/albums/j2...ick/photo9.jpg
                  Started Primal November 20, 2011
                  Slipped from Christmas-New Years
                  January 2, 2012 until Death= 100% Primal/Paleo

                  Start Weight-210
                  Goal Weight-Skinny with a 6 pack and lean all around


                  Journal.... http://www.marksdailyapple.com/forum/thread44612.html

                  Comment


                  • #10
                    Cool!! It won't be long until you don't need to pull on your tummy to show off
                    _______________________________________

                    Adopted the Primal lifestyle on: August 9 2012.
                    My sporadic journal entries are here.

                    Results to date: I've lost (gained?) one belt hole!

                    Comment


                    • #11
                      Way to go!

                      I'm getting there too! I've been Primal, including PBF, for 5 weeks. Only drawback is my pants aren't fitting me anymore!! That's a good problem to have, except for the tailor/wardrobe bill. As I eat my romaine lettuce with turkey and salmon "salad" drizzled with MCT oil at my desk...
                      SW (207lbs) 8/1/2012
                      CW (188lbs)
                      Primal Since 8/1/2102

                      Bike commute to work 20 miles/day ~ rain, shine, or snow.

                      Comment


                      • #12
                        I cant wear any of my clothes anymore! they are all way toooo big!!! like 500 bucks worth of nice tshirt i wear all just sittin in my closet. I usually just wear gym attire everyday being its soo comfortable
                        Started Primal November 20, 2011
                        Slipped from Christmas-New Years
                        January 2, 2012 until Death= 100% Primal/Paleo

                        Start Weight-210
                        Goal Weight-Skinny with a 6 pack and lean all around


                        Journal.... http://www.marksdailyapple.com/forum/thread44612.html

                        Comment


                        • #13
                          Originally posted by Bosstycoon View Post
                          I cant wear any of my clothes anymore! they are all way toooo big!!! like 500 bucks worth of nice tshirt i wear all just sittin in my closet. I usually just wear gym attire everyday being its soo comfortable
                          I can see your photo on the first post. Share your ab workouts and don't say you don't train your abs

                          Comment


                          • #14
                            Good job bro, just posted mine as well. How old are you if you dont mind me askin?
                            Paleo since November 2011 - Carnivore since June 2012
                            Before and after pics
                            http://www.marksdailyapple.com/forum/thread65846.html
                            Primal Sucess Story
                            http://www.marksdailyapple.com/forum/thread65400.html
                            Primal Journal
                            http://www.marksdailyapple.com/forum...tml#post955444

                            Comment


                            • #15
                              Im 21 years old-5'10 weighed in at 190 today..Also My workouts are very customized in a way to keep me moving pretty much non stop...Lots of pull ups,push ups, body weight squats (aka simple fit workout that i follow)..tons of jumping jacks and planks...I warm up with focused and isolated muscle workout either lower or upper. then just do many exercises involving full body motion and high intensity....row machine. dead man hang leg ubs or dip position leg ups.(i do tons of these to work out abs and core)....so pretty much my workout starts off with 20 mins on treadmill with interval spacing every minute sprint then walk..Then go do my isolated workout..after 2 sets with high rep ( was cutting weight) then would go back onto a eliptical with same concept but only 10 minutes...Then after that its whatever machine/exercise that focuses whole body. rows, jumping jack.....
                              Last edited by Bosstycoon; 09-14-2012, 07:01 PM. Reason: stats
                              Started Primal November 20, 2011
                              Slipped from Christmas-New Years
                              January 2, 2012 until Death= 100% Primal/Paleo

                              Start Weight-210
                              Goal Weight-Skinny with a 6 pack and lean all around


                              Journal.... http://www.marksdailyapple.com/forum/thread44612.html

                              Comment

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