I was thinking I was relatively strong, until I started CrossFit. I can lift reasonably heavy stuff... and people have actually commented that I'm stronger than I appear (well, I don't think I appear weak... it's just the impression people get from the average 4'11" female I guess). BUT I can't do any of the female benchmarks for CrossFit exercises AT ALL lol. I figure once I can surpass the benchmarks, I will consider myself relatively strong .
No announcement yet.
What is your definition of "strong"?