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Isometric Workouts

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  • Isometric Workouts

    Are they any good?
    Everything is bad for something - How do you feel today?

  • #2
    Yes.
    I used to seriously post here, now I prefer to troll.

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    • #3
      yes ive incorporated them into my training. they are best with a combination of isotonic. your first 2 sets you be isotonic 6-12 reps then the third set should be an isometric hold exerting as much tension and force possible
      Paleo since November 2011 - Carnivore since June 2012
      Before and after pics
      http://www.marksdailyapple.com/forum/thread65846.html
      Primal Sucess Story
      http://www.marksdailyapple.com/forum/thread65400.html
      Primal Journal
      http://www.marksdailyapple.com/forum...tml#post955444

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      • #4
        I work in physical therapy, and I am very fond of eccentric muscle contractions for strength, slow and controlled
        Proud Bangmaid since August 2009

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        • #5
          I like them and find they're effective and offer interesting variety and a different mental challenge along with the physical.
          “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

          Owly's Journal

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          • #6
            Check out Bud Jeffries' stuff on isometrics - Bud Jeffries Strongman Training | MMA Strength & Conditioning
            Josh Vernier, CPT

            My Journal

            Evolution Revolution Fitness

            "The question isn't who is going to let me; it's who is going to stop me."

            -Ayn Rand

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