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Bodyweight Deadlift Alternatives

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  • Bodyweight Deadlift Alternatives

    I've seen the question come up a few times on these boards and well as on some other forums, so I decided to do a blog about Bodyweight Deadlift Alternatives.

    As always, your feedback is welcome and appreciated!
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com

    sigpic

  • #2
    Great stuff, as usual.
    Josh Vernier, CPT

    My Journal

    Evolution Revolution Fitness

    "The question isn't who is going to let me; it's who is going to stop me."

    -Ayn Rand

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    • #3
      I've been seeing those threads- thanks for the input!

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      • #4
        As I've said before...Al, you're the man! Thanks for all you do.
        Free your mind, and your Grok will follow!

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        • #5
          Thanks Al, I'm gonna try and add in some back bridges!

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          • #6
            Thanks guys! Appreciate all the positivity!
            "In theory, theory and practice are the same. In practice, they couldn't be more different."

            "You can have anything you want, but you can't have everything you want."

            My blog: http://www.AlKavadlo.com

            sigpic

            Comment


            • #7
              Al-

              Great stuff. A bunch of things I bet most of us would have never considered. Just curious, any reason you excluded Glute-Ham Raises?
              The Champagne of Beards

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              • #8
                Awesome Tried these out today!
                “There is immeasurably more left inside than what comes out in words…”
                — Fyodor Dostoevsky

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                • #9
                  Awesome! One of the things I've been missing over my summer without a gym is deadlifts--they are probably my favorite lift. I'll give some of these a try.
                  “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

                  Owly's Journal

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                  • #10
                    Originally posted by RichMahogany View Post
                    Al-

                    Great stuff. A bunch of things I bet most of us would have never considered. Just curious, any reason you excluded Glute-Ham Raises?
                    Thanks, Rich! Someone just asked this same thing in the comments section on my blog. I answered him there, go check it out: Bodyweight Deadlift Alternatives

                    Originally posted by homunculus View Post
                    Awesome Tried these out today!
                    Cool! Glad you've got some new stuff to practice!

                    Originally posted by Owly View Post
                    Awesome! One of the things I've been missing over my summer without a gym is deadlifts--they are probably my favorite lift. I'll give some of these a try.
                    Right on! Give it a try!
                    "In theory, theory and practice are the same. In practice, they couldn't be more different."

                    "You can have anything you want, but you can't have everything you want."

                    My blog: http://www.AlKavadlo.com

                    sigpic

                    Comment


                    • #11
                      Originally posted by RichMahogany View Post
                      Al-

                      Great stuff. A bunch of things I bet most of us would have never considered. Just curious, any reason you excluded Glute-Ham Raises?
                      Thanks, Rich! Someone just asked this same thing in the comments section on my blog. I answered him there, go check it out: Bodyweight Deadlift Alternatives

                      Originally posted by homunculus View Post
                      Awesome Tried these out today!
                      Cool! Glad you've got some new stuff to practice!

                      Originally posted by Owly View Post
                      Awesome! One of the things I've been missing over my summer without a gym is deadlifts--they are probably my favorite lift. I'll give some of these a try.
                      Right on! Give it a try!
                      "In theory, theory and practice are the same. In practice, they couldn't be more different."

                      "You can have anything you want, but you can't have everything you want."

                      My blog: http://www.AlKavadlo.com

                      sigpic

                      Comment


                      • #12
                        Tried the back bridges last night. Haven't done them since high school, but I can still do the full bridge. Now to work on holding longer. Thanks Al.
                        “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

                        Owly's Journal

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