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The Fuzz Speech: Why We Should Stretch Daily

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  • The Fuzz Speech: Why We Should Stretch Daily

    ...or at least more our joints through a full range of motion every day.

    Josh Vernier, CPT

    My Journal

    Evolution Revolution Fitness

    "The question isn't who is going to let me; it's who is going to stop me."

    -Ayn Rand

  • #2
    +5 Informative.

    That's really good info!

    Comment


    • #3
      I didn't know about the Fuzz, will be stretching.

      Comment


      • #4
        Ha-ha. Metal Lyrics!
        Direct quite:

        When you're moving
        It's as if you're passing
        Your finger
        Through The FUZZZZZZ
        Crohn's, doing SCD

        Comment


        • #5
          Thanks for sharing! My husband and I found it very informative and now we're both stretching together!
          My Writing Blog
          My Twitter

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          • #6
            Stretch AND do mobility. Especially in the shoulders and neck! Stretching will help to melt the fuzz, but it's good to make sure you got all of it by moving your joints through a full range of motion every day.
            Josh Vernier, CPT

            My Journal

            Evolution Revolution Fitness

            "The question isn't who is going to let me; it's who is going to stop me."

            -Ayn Rand

            Comment


            • #7
              I didn't watch the vid yet, but full ROM mobility work is great. Static stretches are meh.

              Comment


              • #8
                Active-isolated stretching is a much better choice than static. The ultimate point is to make sure to move daily. Even with an injury, unless your doctor specifically tells you to keep the area immobile you should still move through a full range of motion...otherwise the fuzz will build up and full range of motion will become much less...full.
                Josh Vernier, CPT

                My Journal

                Evolution Revolution Fitness

                "The question isn't who is going to let me; it's who is going to stop me."

                -Ayn Rand

                Comment

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