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Stretch AND do mobility. Especially in the shoulders and neck! Stretching will help to melt the fuzz, but it's good to make sure you got all of it by moving your joints through a full range of motion every day.
Active-isolated stretching is a much better choice than static. The ultimate point is to make sure to move daily. Even with an injury, unless your doctor specifically tells you to keep the area immobile you should still move through a full range of motion...otherwise the fuzz will build up and full range of motion will become much less...full.