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Reverse Pushup

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  • Reverse Pushup

    I came across this article via Yahoo! the other day. I have never tired these before, should be an interesting change. Just an FYI for anyone looking for something new...

    The Pushup That Blasts Your Core | ThePostGame

  • #2
    Looks awesome, actually. I'd love to try it, once I can successfully do a real, un-modified push-up.
    >> Current Stats: 90% Primal / 143 lbs / ~25% BF
    >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

    >> Upcoming Fitness Feats: Tough Mudder, June 2013
    >> Check out my super-exciting journal by clicking these words.

    Weight does NOT equal health -- ditch the scale, don't be a slave to it!

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    • #3
      men's health strikes again

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      • #4
        So it is half a dive-bomber?

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        • #5
          Originally posted by sjmc View Post
          So it is half a dive-bomber?
          Exactly. Planks, dive bombers, and pushups will all strengthen the core:-) Go to alkavadlo.com for great bodyweight/pushup ideas. He's the man!
          Free your mind, and your Grok will follow!

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          • #6
            Originally posted by SoccerGrok View Post
            Exactly. Planks, dive bombers, and pushups will all strengthen the core:-) Go to alkavadlo.com for great bodyweight/pushup ideas. He's the man!
            Thanks for the website. Never done dive bombers before either...adding these today as well.

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            • #7
              I don't have a set schedule, I just work out whenever I can find the time, but, the next time I do, I'm trying a few of these. They look pretty awesome.

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