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Exercise order - HIITs, Weights and Walking

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  • Exercise order - HIITs, Weights and Walking

    Is there an order I should be doing my workout consisting of a 15 minute HIIT session, 30 minute strength training and 30 minute brisk walking?

    I think I read somewhere that doing anaerobic exercise first would burn up stored carbs, making aerobic exercise like walking burn fat more efficiently. Then again, wouldn't brisk walking be better as a warm-up instead?

  • #2
    I'd do weights before HIIT when you still have all your strength, and walking at any time. Before. After. Both.

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