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  • Indoor Exercises

    Indoor Exercise*

    Right now I'm in China, kind of stuck indoors (and besides, it's way too polluted outdoors to exercise...) and was wondering for any other suggestions for exercise besides pushups. This is also to help me brainstorm ideas for when I go to college this September. I'll have a pullup bar when I go to college, though.

    Question 2: Does it matter if I have a set 'routine' -- like doing 'sets' or 'reps' ? I've always just done pushups or pullups randomly throughout the day. Is there a difference in efficiency or quality of the workout?
    feel free to take a look at my journal!

    http://www.marksdailyapple.com/forum...primal-journal!

  • #2
    convict conditioning?
    Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

    Griff's cholesterol primer
    5,000 Cal Fat <> 5,000 Cal Carbs
    Winterbike: What I eat every day is what other people eat to treat themselves.
    TQP: I find for me that nutrition is much more important than what I do in the gym.
    bloodorchid is always right

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    • #3
      could do P90X!!

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      • #4
        Yea pull-ups, push-ups, that's your money right there. Maybe find some heavy shit to lift.

        Yea, sets and reps absolutely do matter because they are a good way of tracking your progression. You have to know if you are moving forward or not.

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        • #5
          You can do tricep dips if you have a chair or bench.

          If you can maybe buy a big jug of water you can use that for heavy-lifting.

          Do different styles of push-ups (close-hands, decline, plyometric, etc.) to spice things up and work out your upper body differently.
          >> Current Stats: 90% Primal / 143 lbs / ~25% BF
          >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

          >> Upcoming Fitness Feats: Tough Mudder, June 2013
          >> Check out my super-exciting journal by clicking these words.

          Weight does NOT equal health -- ditch the scale, don't be a slave to it!

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          • #6
            Lunges, squats, calf raises.

            If you have any stairs, boxes, etc. you can do step ups and get real creative for leg workouts. Jump on the elevated surface, one leg step ups.

            If you don't have a jump rope you can mimic the movements. One leg jumps, quick jumps, short (2 inches), medium (6 inches), and max effort to jump as high as possible.

            On the calf raises change the angles of your toes (45 degree inside, outside) and also do 1 and 2 leg raises.

            Don’t forget your burpees…

            ....not to mention leg lifts, sit ups (legs in air, legs on ground bent or straight), planks (front and side), scissors, reverse crunches.

            If you have anything weighing 5/10 pounds you can get a great shoulder workout.

            You can get a great full body workout without a gym. Unfortunately I have just started to figure this out.

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            • #7
              I just remembered when I was in Japan for 3 weeks for work, I brought resistance bands with me so I could work out in my hotel room. They weigh next to nothing and travel well.
              >> Current Stats: 90% Primal / 143 lbs / ~25% BF
              >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

              >> Upcoming Fitness Feats: Tough Mudder, June 2013
              >> Check out my super-exciting journal by clicking these words.

              Weight does NOT equal health -- ditch the scale, don't be a slave to it!

              Comment

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