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5 min of TGU with 1pd KB
3x5 each side with 1pd KB one leg deadlifts
My posts are for information only, based on my own research and experience. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan.