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Are you running properly?

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  • Are you running properly?

    Good article: BBC SPORT | Health & Fitness | Are you running properly?
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

  • #2
    That's a pretty good explanation of running form, and a list of things I see every day in the "Bad Form" list.

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    • #3
      I've been adapting to a running style called "Pose". It is the father of bare foot and minimalist running. Here's a link that illustrates the technique -

      https://www.google.com/search?q=pose...w=1280&bih=629

      and the Facebook page - Pose Running | Facebook
      Recent Blog: http://www.peakperformanceradio.net/...y-john-saville

      https://www.facebook.com/PaleoJourne...?ref=bookmarks

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