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Is walking every day considered chronic cardio?

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  • #16
    this will be talked about for a long time now.

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    • #17
      just wondering, if someone on here said "yes, no doubt about it, walking for 45' a day is chronic cardio", would you stop doing it?? Really??

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      • #18
        In the Primal universe, walking is "move often at a slow pace" which is highly recommended. Many of you here on the forum tend to ask "what would Grok have done?" In this case we know! Scientists today say (sorry, don't remember the source) that hunter-gatherers walked between five and ten miles a day. We evolved to walk. Our ancestors got from Africa to Australia or to the southern tip of America on foot. Horses - the other way of not walking before the invention of trains, cars etc. which happend historically a short time ago - were only domesticated 5500 years ago. So walk as much as you feel like - it's primal!

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        • #19
          Walking everyday is a great thing to do. And this whole chronic cardio thing is getting out of hand.
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          • #20
            Originally posted by Coach Palfrey View Post
            Walking everyday is a great thing to do. And this whole chronic cardio thing is getting out of hand.
            +1
            "Suffer no guilt yee who wield this in the name of Crom"
            Quote on the Father's Sword

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