I was planning to start up Mark's primal fitness routine this week, after healing from surgery, but then I fell and broke a bone in my elbow over the weekend. It's just a hairline fracture, no cast or anything, but I have been told to avoid lifting things or falling on it again until it heals. Any thoughts on how to kick off the program and stay motivated when I can't do pushups, pullups, planks or sprints for the next several weeks?
No announcement yet.
Working Out With Broken Arm?