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The Plank - Numbness/Tingling in legs

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  • The Plank - Numbness/Tingling in legs

    I have been working through Primal Blueprint Fitness and I'm having some issues with my legs starting to tingle while doing the regular forearm/toes plank. I typically do the PBF routine in order: pull-ups, push-ups, squats and then planks last. When I'm on my side, I have no issues with numbness or tingling, only when my front is facing the ground.

    Any idea what might cause this? I'm able to hold the plank for the full 1:30, but right around the 1:00 mark, the tingling begins, usually starting in my quads and moving into my feet as well.

    Thanks!

  • #2
    Plank is a fucking useless exercise that has no practical carry-over to anything you do in your day-to-day. That's my 2 cents.

    If you want to work your abs or whatever you should squat with heavy things.

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    • #3
      either a nerve is getting constricted, or a blood vessel is
      beautiful
      yeah you are

      Baby if you time travel back far enough you can avoid that work because the dust won't be there. You're too pretty to be working that hard.
      lol

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