I see the benefit to negatives. But i only really see the benefit in the bench press, but using both hands. I try not to rely on machines at all - free weights or bodyweight is the best way to go. But I don't really see benefit in any other exercise. For instance, how would you really, effectively do negative deadlifts or squats? Why do a negative single leg squat vs. a heavy barbell back squat for pure strength? Any body have any thoughts on this?
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Reply to today's post - Negatives.