Both my shoulders are currently sporting nasty bruises from practicing cleans a lot lately. I did Crossfit's Grace workout (30 clean and jerk for time) on Saturday, and did 5x5 power cleans this morning. My form has improved by about 5000% with all the practice, but somebody please reassure me that I'll eventually stop bruising the crap out of myself! Someone at work is going to sit me down for the "who's hurting you" talk soon!
No announcement yet.
I'm getting a lot of concerned looks