Announcement

Collapse
No announcement yet.

Too advanced for SS?

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Too advanced for SS?

    Wondering if I am going to be able to make consistent gains using SS as a program, as I am not a rank novice. I would be interested in other programs for pure strength gains (5/3/1, Madcow??)

    Rip would call me a fat guy at around 21% BF. I am 5'9 and weigh 204.

    My current 5RM:

    Squat: 250
    BP: 180
    Press: 100 (old shoulder injury)
    Dead: 340
    Clean: 170
    My Leangains Journey

    Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

  • #2
    Just do it until it doesn't work a couple of times, then switch over to wendler/etc.

    Comment


    • #3
      Originally posted by 2tall View Post
      Just do it until it doesn't work a couple of times, then switch over to wendler/etc.
      +1

      You should see significant gains on SS- probably between 75-150 lb PR gains depending on lifts.
      Lifting Journal

      Comment

      Working...
      X