Loved that article. I am going to have to read it all again, and look around that site more. I have a doctor's appt tomorrow for blood work. I am steadily losing weight so I dont think I am metabolically broken? or metabolic syndrome or whatever, but I havent really read/researched yet how you know if you are and exactly what fixes it, although that article talks about what to do to begin to reverse it. I dont have High BP or high cholesterol but I was very close when I decided to do something other than going to the doctor every year to ask why I was gaining weight. My spring check up, my numbers were waaaaay better than the previous year. Thank you again! I feel so invigorated. It was a like a fresh shot of enthusiasm and hope for the next phase
No announcement yet.
Let's say I start a regular workout program...