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Getting that first pull-up: question

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  • #16
    Originally posted by excursivey View Post
    Is it bad for your shoulders to move between that out of socket feeling and the flexed feeling?
    Not necessarily.

    Originally posted by excursivey View Post
    And if I'm on the band is it ok not to go all the way down to the pulled out of socket feeling and still consider it a real pull up?
    It's okay with me!

    Originally posted by excursivey View Post
    And cool tattoos!
    Thanks!
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com

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    • #17
      I just did my first band pullups this week - it might be (very) assisted, but it marks the first time that I didn't have to do TRX rows when everyone else in my training group were doing pullups. My trainer had me attempt a flexed arm hang this week as well, but couldn't even hold it for 1 second...well, gotta start somewhere!

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