I have been having issues with my shoulder after an injury for awhile now. My first priority is healing of course, so I've had to quit a lot of my staple workouts (pushups, lifts, rows, even running). But now I am kind of at a loss as to what type of motions to do to stay in shape. Anyone have some good, low impact, shoulder free strength training exercises they'd like to share?
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Alternate Workouts for an Injury